<?xml version='1.0' encoding='UTF-8'?><?xml-stylesheet href="http://www.blogger.com/styles/atom.css" type="text/css"?><feed xmlns='http://www.w3.org/2005/Atom' xmlns:openSearch='http://a9.com/-/spec/opensearchrss/1.0/' xmlns:georss='http://www.georss.org/georss' xmlns:gd='http://schemas.google.com/g/2005' xmlns:thr='http://purl.org/syndication/thread/1.0'><id>tag:blogger.com,1999:blog-8120880281968163677</id><updated>2012-01-17T07:13:06.113-08:00</updated><title type='text'>Drug and alcohol recovery</title><subtitle type='html'></subtitle><link rel='http://schemas.google.com/g/2005#feed' type='application/atom+xml' href='http://drugandalcoholrecovery.blogspot.com/feeds/posts/default'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/8120880281968163677/posts/default?max-results=100'/><link rel='alternate' type='text/html' href='http://drugandalcoholrecovery.blogspot.com/'/><link rel='hub' href='http://pubsubhubbub.appspot.com/'/><author><name>Fremale Cook</name><uri>http://www.blogger.com/profile/06304518099950758990</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img2.blogblog.com/img/b16-rounded.gif'/></author><generator version='7.00' uri='http://www.blogger.com'>Blogger</generator><openSearch:totalResults>2</openSearch:totalResults><openSearch:startIndex>1</openSearch:startIndex><openSearch:itemsPerPage>100</openSearch:itemsPerPage><entry><id>tag:blogger.com,1999:blog-8120880281968163677.post-2636892041897008686</id><published>2012-01-17T07:09:00.000-08:00</published><updated>2012-01-17T07:10:42.716-08:00</updated><title type='text'>Alcohol effects</title><content type='html'>&lt;span style="font-size: large;"&gt;&lt;br /&gt;&lt;/span&gt;&lt;br /&gt;&lt;blockquote style="background-color: white;"&gt;&lt;h3 style="font-family: 'Times New Roman', Times, serif;"&gt;&lt;span style="color: navy; font-family: Arial, Helvetica, sans-serif; font-size: large;"&gt;ALCOHOL’S DAMAGING EFFECTS ON THE BRAIN&lt;/span&gt;&lt;/h3&gt;&lt;div style="font-family: 'Times New Roman', Times, serif;"&gt;&lt;span style="font-family: Arial, Helvetica, sans-serif; font-size: large;"&gt;Difficulty walking, blurred vision, slurred speech, slowed reaction times, impaired memory: Clearly, alcohol affects the brain. Some of these impairments are detectable after only one or two drinks and quickly resolve when drinking stops. On the other hand, a person who drinks heavily over a long period of time may have brain deficits that persist well after he or she achieves sobriety. Exactly how alcohol affects the brain and the likelihood of reversing the impact of heavy drinking on the brain remain hot topics in alcohol research today.&lt;/span&gt;&lt;/div&gt;&lt;div style="font-family: 'Times New Roman', Times, serif;"&gt;&lt;span style="font-family: Arial, Helvetica, sans-serif; font-size: large;"&gt;We do know that heavy drinking may have extensive and far–reaching effects on the brain, ranging from simple “slips” in memory to permanent and debilitating conditions that require lifetime custodial care. And even moderate drinking leads to short–term impairment, as shown by extensive research on the impact of drinking on driving.&lt;/span&gt;&lt;/div&gt;&lt;div style="font-family: 'Times New Roman', Times, serif;"&gt;&lt;span style="font-family: Arial, Helvetica, sans-serif; font-size: large;"&gt;A number of factors influence how and to what extent alcohol affects the brain (1), including&lt;/span&gt;&lt;/div&gt;&lt;ul style="font-family: Arial, Helvetica, sans-serif; line-height: 17px;"&gt;&lt;li&gt;&lt;span style="font-family: Arial, Helvetica, sans-serif; font-size: large;"&gt;how much and how often a person drinks;&lt;/span&gt;&lt;/li&gt;&lt;li&gt;&lt;span style="font-family: Arial, Helvetica, sans-serif; font-size: large;"&gt;the age at which he or she first began drinking, and how long he or she has been drinking;&lt;/span&gt;&lt;/li&gt;&lt;li&gt;&lt;span style="font-family: Arial, Helvetica, sans-serif; font-size: large;"&gt;the person’s age, level of education, gender, genetic background, and family history of alcoholism;&lt;/span&gt;&lt;/li&gt;&lt;li&gt;&lt;span style="font-family: Arial, Helvetica, sans-serif; font-size: large;"&gt;whether he or she is at risk as a result of prenatal alcohol exposure; and&lt;/span&gt;&lt;/li&gt;&lt;li&gt;&lt;span style="font-family: Arial, Helvetica, sans-serif; font-size: large;"&gt;his or her general health status.&lt;/span&gt;&lt;/li&gt;&lt;/ul&gt;&lt;div style="font-family: 'Times New Roman', Times, serif;"&gt;&lt;span style="font-family: Arial, Helvetica, sans-serif; font-size: large;"&gt;This&amp;nbsp;&lt;em&gt;Alcohol Alert&lt;/em&gt;&amp;nbsp;reviews some common disorders associated with alcohol–related brain damage and the people at greatest risk for impairment. It looks at traditional as well as emerging therapies for the treatment and prevention of alcohol–related disorders and includes a brief look at the high–tech tools that are helping scientists to better understand the effects of alcohol on the brain.&lt;/span&gt;&lt;/div&gt;&lt;h3 style="font-family: 'Times New Roman', Times, serif;"&gt;&lt;span style="color: navy; font-family: Arial, Helvetica, sans-serif; font-size: large;"&gt;BLACKOUTS AND MEMORY LAPSES&lt;/span&gt;&lt;/h3&gt;&lt;div style="font-family: 'Times New Roman', Times, serif;"&gt;&lt;span style="font-family: Arial, Helvetica, sans-serif; font-size: large;"&gt;Alcohol can produce detectable impairments in memory after only a few drinks and, as the amount of alcohol increases, so does the degree of impairment. Large quantities of alcohol, especially when consumed quickly and on an empty stomach, can produce a blackout, or an interval of time for which the intoxicated person cannot recall key details of events, or even entire events.&lt;/span&gt;&lt;/div&gt;&lt;div style="font-family: 'Times New Roman', Times, serif;"&gt;&lt;span style="font-family: Arial, Helvetica, sans-serif; font-size: large;"&gt;Blackouts are much more common among social drinkers than previously assumed and should be viewed as a potential consequence of acute intoxication regardless of age or whether the drinker is clinically dependent on alcohol (2). White and colleagues (3) surveyed 772 college undergraduates about their experiences with blackouts and asked, “Have you ever awoken after a night of drinking not able to remember things that you did or places that you went?” Of the students who had ever consumed alcohol, 51 percent reported blacking out at some point in their lives, and 40 percent reported experiencing a blackout in the year before the survey. Of those who reported drinking in the 2 weeks before the survey, 9.4 percent said they blacked out during that time. The students reported learning later that they had participated in a wide range of potentially dangerous events they could not remember, including vandalism, unprotected sex, and driving.&lt;/span&gt;&lt;/div&gt;&lt;/blockquote&gt;&lt;blockquote style="background-color: white;"&gt;&lt;table background="http://pubs.niaaa.nih.gov/publications/aa63/images/alcohol.gif" cellpadding="20" cellspacing="0" class="floatleft" style="border-bottom-color: rgb(255, 255, 255); border-image: initial; border-left-color: rgb(255, 255, 255); border-right-color: rgb(255, 255, 255); border-style: initial; border-top-color: rgb(255, 255, 255); border-width: initial; float: left; font-family: 'Times New Roman', Times, serif; margin-right: 1%; text-align: left;" summary="table for layout only"&gt;&lt;tbody&gt;&lt;tr&gt;&lt;td class="yellow" style="background-color: #003399; color: white; font-weight: bold; text-align: center;"&gt;&lt;span style="font-family: Arial, Helvetica, sans-serif; font-size: large;"&gt;Binge Drinking and Blackouts&lt;/span&gt;&lt;/td&gt;&lt;/tr&gt;&lt;tr&gt;&lt;td&gt;&lt;strong&gt;&lt;span style="font-family: Arial, Helvetica, sans-serif; font-size: large;"&gt;• Drinkers who experience blackouts typically drink too much and too quickly, which causes their blood alcohol levels to rise very rapidly. College students may be at particular risk for experiencing a blackout, as an alarming number of college students engage in binge drinking. Binge drinking, for a typical adult, is defined as consuming five or more drinks in about 2 hours for men, or four or more drinks for women.&lt;/span&gt;&lt;/strong&gt;&lt;/td&gt;&lt;/tr&gt;&lt;/tbody&gt;&lt;/table&gt;&lt;div style="font-family: 'Times New Roman', Times, serif;"&gt;&lt;span style="font-family: Arial, Helvetica, sans-serif; font-size: large;"&gt;Equal numbers of men and women reported experiencing blackouts, despite the fact that the men drank significantly more often and more heavily than the women. This outcome suggests that regardless of the amount of alcohol consumption, females—a group infrequently studied in the literature on blackouts—are at greater risk than males for experiencing blackouts. A woman’s tendency to black out more easily probably results from differences in how men and women metabolize alcohol. Females also may be more susceptible than males to milder forms of alcohol–induced memory impairments, even when men and women consume comparable amounts of alcohol (4).&lt;/span&gt;&lt;/div&gt;&lt;h3 style="font-family: 'Times New Roman', Times, serif;"&gt;&lt;span style="color: navy; font-family: Arial, Helvetica, sans-serif; font-size: large;"&gt;ARE WOMEN MORE VULNERABLE TO ALCOHOL’S EFFECTS ON THE BRAIN?&lt;/span&gt;&lt;/h3&gt;&lt;div style="font-family: 'Times New Roman', Times, serif;"&gt;&lt;span style="font-family: Arial, Helvetica, sans-serif; font-size: large;"&gt;Women are more vulnerable than men to many of the medical consequences of alcohol use. For example, alcoholic women develop cirrhosis (5), alcohol–induced damage of the heart muscle (i.e., cardiomyopathy) (6), and nerve damage (i.e., peripheral neuropathy) (7) after fewer years of heavy drinking than do alcoholic men. Studies comparing men and women’s sensitivity to alcohol–induced brain damage, however, have not been as conclusive.&lt;/span&gt;&lt;/div&gt;&lt;div style="font-family: 'Times New Roman', Times, serif;"&gt;&lt;span style="font-family: Arial, Helvetica, sans-serif; font-size: large;"&gt;Using imaging with computerized tomography, two studies (8,9) compared brain shrinkage, a common indicator of brain damage, in alcoholic men and women and reported that male and female alcoholics both showed significantly greater brain shrinkage than control subjects. Studies also showed that both men and women have similar learning and memory problems as a result of heavy drinking (10). The difference is that alcoholic women reported that they had been drinking excessively for only about half as long as the alcoholic men in these studies. This indicates that women’s brains, like their other organs, are more vulnerable to alcohol–induced damage than men’s (11).&lt;/span&gt;&lt;/div&gt;&lt;div style="font-family: 'Times New Roman', Times, serif;"&gt;&lt;span style="font-family: Arial, Helvetica, sans-serif; font-size: large;"&gt;Yet other studies have not shown such definitive findings. In fact, two reports appearing side by side in the&amp;nbsp;&lt;em&gt;American Journal of Psychiatry&lt;/em&gt;&amp;nbsp;contradicted each other on the question of gender–related vulnerability to brain shrinkage in alcoholism (12,13). Clearly, more research is needed on this topic, especially because alcoholic women have received less research attention than alcoholic men despite good evidence that women may be particularly vulnerable to alcohol’s effects on many key organ systems.&lt;/span&gt;&lt;/div&gt;&lt;h3 style="font-family: 'Times New Roman', Times, serif;"&gt;&lt;span style="color: navy; font-family: Arial, Helvetica, sans-serif; font-size: large;"&gt;BRAIN DAMAGE FROM OTHER CAUSES&lt;/span&gt;&lt;/h3&gt;&lt;div style="font-family: 'Times New Roman', Times, serif;"&gt;&lt;span style="font-family: Arial, Helvetica, sans-serif; font-size: large;"&gt;People who have been drinking large amounts of alcohol for long periods of time run the risk of developing serious and persistent changes in the brain. Damage may be a result of the direct effects of alcohol on the brain or may result indirectly, from a poor general health status or from severe liver disease.&lt;/span&gt;&lt;/div&gt;&lt;div style="font-family: 'Times New Roman', Times, serif;"&gt;&lt;span style="font-family: Arial, Helvetica, sans-serif; font-size: large;"&gt;For example, thiamine deficiency is a common occurrence in people with alcoholism and results from poor overall nutrition. Thiamine, also known as vitamin B1, is an essential nutrient required by all tissues, including the brain. Thiamine is found in foods such as meat and poultry; whole grain cereals; nuts; and dried beans, peas, and soybeans. Many foods in the United States commonly are fortified with thiamine, including breads and cereals. As a result, most people consume sufficient amounts of thiamine in their diets. The typical intake for most Americans is 2 mg/day; the Recommended Daily Allowance is 1.2 mg/day for men and 1.1 mg/day for women (14).&lt;/span&gt;&lt;/div&gt;&lt;h3 style="font-family: 'Times New Roman', Times, serif;"&gt;&lt;span style="color: navy; font-family: Arial, Helvetica, sans-serif; font-size: large;"&gt;Wernicke–Korsakoff Syndrome&lt;/span&gt;&lt;/h3&gt;&lt;div style="font-family: 'Times New Roman', Times, serif;"&gt;&lt;span style="font-family: Arial, Helvetica, sans-serif; font-size: large;"&gt;Up to 80 percent of alcoholics, however, have a deficiency in thiamine (15), and some of these people will go on to develop serious brain disorders such as Wernicke–Korsakoff syndrome (WKS) (16). WKS is a disease that consists of two separate syndromes, a short–lived and severe condition called Wernicke’s encephalopathy and a long–lasting and debilitating condition known as Korsakoff’s psychosis.&lt;/span&gt;&lt;/div&gt;&lt;div style="font-family: 'Times New Roman', Times, serif;"&gt;&lt;span style="font-family: Arial, Helvetica, sans-serif; font-size: large;"&gt;The symptoms of Wernicke’s encephalopathy include mental confusion, paralysis of the nerves that move the eyes (i.e., oculomotor disturbances), and difficulty with muscle coordination. For example, patients with Wernicke’s encephalopathy may be too confused to find their way out of a room or may not even be able to walk. Many Wernicke’s encephalopathy patients, however, do not exhibit all three of these signs and symptoms, and clinicians working with alcoholics must be aware that this disorder may be present even if the patient shows only one or two of them. In fact, studies performed after death indicate that many cases of thiamine deficiency–related encephalopathy may not be diagnosed in life because not all the “classic” signs and symptoms were present or recognized.&lt;/span&gt;&lt;/div&gt;&lt;table cellpadding="7" cellspacing="0" class="floatright" style="border-bottom-color: rgb(255, 255, 255); border-image: initial; border-left-color: rgb(255, 255, 255); border-right-color: rgb(255, 255, 255); border-style: initial; border-top-color: rgb(255, 255, 255); border-width: initial; float: right; font-family: 'Times New Roman', Times, serif; margin-left: 1%; text-align: left;" summary="table for layout only"&gt;&lt;tbody&gt;&lt;tr&gt;&lt;td class="yellow" style="background-color: #003399; color: white; font-weight: bold; text-align: center;"&gt;&lt;span style="font-family: Arial, Helvetica, sans-serif; font-size: large;"&gt;Human Brain&lt;/span&gt;&lt;/td&gt;&lt;/tr&gt;&lt;tr&gt;&lt;td&gt;&lt;span style="font-size: large;"&gt;&lt;img alt="Regions vulnerable to alcohol" height="257" src="http://pubs.niaaa.nih.gov/publications/aa63/images/brain.gif" width="300" /&gt;&lt;/span&gt;&lt;br /&gt;&lt;strong&gt;&lt;span style="font-family: Arial, Helvetica, sans-serif; font-size: large;"&gt;Schematic drawing of the human brain, showing regions vulnerable to alcoholism-related abnormalities.&lt;/span&gt;&lt;/strong&gt;&lt;/td&gt;&lt;/tr&gt;&lt;/tbody&gt;&lt;/table&gt;&lt;div style="font-family: 'Times New Roman', Times, serif;"&gt;&lt;span style="font-family: Arial, Helvetica, sans-serif; font-size: large;"&gt;Approximately 80 to 90 percent of alcoholics with Wernicke’s encephalopathy also develop Korsakoff’s psychosis, a chronic and debilitating syndrome characterized by persistent learning and memory problems. Patients with Korsakoff’s psychosis are forgetful and quickly frustrated and have difficulty with walking and coordination (17). Although these patients have problems remembering old information (i.e., retrograde amnesia), it is their difficulty in “laying down” new information (i.e., anterograde amnesia) that is the most striking. For example, these patients can discuss in detail an event in their lives, but an hour later might not remember ever having the conversation.&lt;/span&gt;&lt;/div&gt;&lt;div style="font-family: 'Times New Roman', Times, serif;"&gt;&lt;span style="font-family: Arial, Helvetica, sans-serif; font-size: large;"&gt;&lt;strong&gt;&lt;span style="color: navy;"&gt;Treatment&lt;/span&gt;&lt;/strong&gt;&lt;br /&gt;&lt;br /&gt;The cerebellum, an area of the brain responsible for coordinating movement and perhaps even some forms of learning, appears to be particularly sensitive to the effects of thiamine deficiency and is the region most frequently damaged in association with chronic alcohol consumption. Administering thiamine helps to improve brain function, especially in patients in the early stages of WKS. When damage to the brain is more severe, the course of care shifts from treatment to providing support to the patient and his or her family (18). Custodial care may be necessary for the 25 percent of patients who have permanent brain damage and significant loss of cognitive skills (19).&lt;/span&gt;&lt;/div&gt;&lt;div style="font-family: 'Times New Roman', Times, serif;"&gt;&lt;span style="font-family: Arial, Helvetica, sans-serif; font-size: large;"&gt;Scientists believe that a genetic variation could be one explanation for why only some alcoholics with thiamine deficiency go on to develop severe conditions such as WKS, but additional studies are necessary to clarify how genetic variants might cause some people to be more vulnerable to WKS than others.&lt;/span&gt;&lt;/div&gt;&lt;h3 style="font-family: 'Times New Roman', Times, serif;"&gt;&lt;span style="color: navy; font-family: Arial, Helvetica, sans-serif; font-size: large;"&gt;LIVER DISEASE&lt;/span&gt;&lt;/h3&gt;&lt;div style="font-family: 'Times New Roman', Times, serif;"&gt;&lt;span style="font-family: Arial, Helvetica, sans-serif; font-size: large;"&gt;Most people realize that heavy, long–term drinking can damage the liver, the organ chiefly responsible for breaking down alcohol into harmless byproducts and clearing it from the body. But people may not be aware that prolonged liver dysfunction, such as liver cirrhosis resulting from excessive alcohol consumption, can harm the brain, leading to a serious and potentially fatal brain disorder known as hepatic encephalopathy (20).&lt;/span&gt;&lt;/div&gt;&lt;div style="font-family: 'Times New Roman', Times, serif;"&gt;&lt;span style="font-family: Arial, Helvetica, sans-serif; font-size: large;"&gt;Hepatic encephalopathy can cause changes in sleep patterns, mood, and personality; psychiatric conditions such as anxiety and depression; severe cognitive effects such as shortened attention span; and problems with coordination such as a flapping or shaking of the hands (called asterixis). In the most serious cases, patients may slip into a coma (i.e., hepatic coma), which can be fatal.&lt;/span&gt;&lt;/div&gt;&lt;div style="font-family: 'Times New Roman', Times, serif;"&gt;&lt;span style="font-family: Arial, Helvetica, sans-serif; font-size: large;"&gt;New imaging techniques have enabled researchers to study specific brain regions in patients with alcoholic liver disease, giving them a better understanding of how hepatic encephalopathy develops. These studies have confirmed that at least two toxic substances, ammonia and manganese, have a role in the development of hepatic encephalopathy. Alcohol–damaged liver cells allow excess amounts of these harmful byproducts to enter the brain, thus harming brain cells.&lt;/span&gt;&lt;/div&gt;&lt;div style="font-family: 'Times New Roman', Times, serif;"&gt;&lt;span style="font-family: Arial, Helvetica, sans-serif; font-size: large;"&gt;&lt;strong&gt;&lt;span style="color: navy;"&gt;Treatment&lt;/span&gt;&lt;/strong&gt;&lt;br /&gt;&lt;br /&gt;Physicians typically use the following strategies to prevent or treat the development of hepatic encephalopathy.&lt;/span&gt;&lt;/div&gt;&lt;ul style="font-family: Arial, Helvetica, sans-serif; line-height: 17px;"&gt;&lt;li&gt;&lt;div style="font-family: 'Times New Roman', Times, serif;"&gt;&lt;span style="font-family: Arial, Helvetica, sans-serif; font-size: large;"&gt;Treatment that lowers blood ammonia concentrations, such as administering L–ornithine L–aspartate.&lt;/span&gt;&lt;/div&gt;&lt;/li&gt;&lt;li&gt;&lt;div style="font-family: 'Times New Roman', Times, serif;"&gt;&lt;span style="font-family: Arial, Helvetica, sans-serif; font-size: large;"&gt;Techniques such as liver–assist devices, or “artificial livers,” that clear the patients’ blood of harmful toxins. In initial studies, patients using these devices showed lower amounts of ammonia circulating in their blood, and their encephalopathy became less severe (21).&lt;/span&gt;&lt;/div&gt;&lt;/li&gt;&lt;li&gt;&lt;div style="font-family: 'Times New Roman', Times, serif;"&gt;&lt;span style="font-family: Arial, Helvetica, sans-serif; font-size: large;"&gt;Liver transplantation, an approach that is widely used in alcoholic cirrhotic patients with severe (i.e., end–stage) chronic liver failure. In general, implantation of a new liver results in significant improvements in cognitive function in these patients (22) and lowers their levels of ammonia and manganese (23).&lt;/span&gt;&lt;/div&gt;&lt;/li&gt;&lt;/ul&gt;&lt;h3 style="font-family: 'Times New Roman', Times, serif;"&gt;&lt;span style="color: navy; font-family: Arial, Helvetica, sans-serif; font-size: large;"&gt;ALCOHOL AND THE DEVELOPING BRAIN&lt;/span&gt;&lt;/h3&gt;&lt;div style="font-family: 'Times New Roman', Times, serif;"&gt;&lt;span style="font-family: Arial, Helvetica, sans-serif; font-size: large;"&gt;Drinking during pregnancy can lead to a range of physical, learning, and behavioral effects in the developing brain, the most serious of which is a collection of symptoms known as fetal alcohol syndrome (FAS). Children with FAS may have distinct facial features (see illustration). FAS infants also are markedly smaller than average. Their brains may have less volume (i.e., microencephaly). And they may have fewer numbers of brain cells (i.e., neurons) or fewer neurons that are able to function correctly, leading to long–term problems in learning and behavior.&lt;/span&gt;&lt;/div&gt;&lt;table cellpadding="7" cellspacing="0" class="floatright" style="border-bottom-color: rgb(255, 255, 255); border-image: initial; border-left-color: rgb(255, 255, 255); border-right-color: rgb(255, 255, 255); border-style: initial; border-top-color: rgb(255, 255, 255); border-width: initial; float: right; font-family: 'Times New Roman', Times, serif; margin-left: 1%; text-align: left;" summary="table for layout only"&gt;&lt;tbody&gt;&lt;tr&gt;&lt;td class="yellow" style="background-color: #003399; color: white; font-weight: bold; text-align: center;"&gt;&lt;span style="font-family: Arial, Helvetica, sans-serif; font-size: large;"&gt;Fetal Alcohol Syndrome&lt;/span&gt;&lt;/td&gt;&lt;/tr&gt;&lt;tr&gt;&lt;td&gt;&lt;span style="font-size: large;"&gt;&lt;img alt="FAS facial features" height="268" src="http://pubs.niaaa.nih.gov/publications/aa63/images/fas.gif" width="400" /&gt;&lt;/span&gt;&lt;br /&gt;&lt;strong&gt;&lt;span style="font-family: Arial, Helvetica, sans-serif; font-size: large;"&gt;Children with fetal alcohol syndrome (FAS) may have distinct facial features.&lt;/span&gt;&lt;/strong&gt;&lt;/td&gt;&lt;/tr&gt;&lt;/tbody&gt;&lt;/table&gt;&lt;div style="font-family: 'Times New Roman', Times, serif;"&gt;&lt;span style="font-size: large;"&gt;&lt;strong&gt;&lt;span style="color: navy; font-family: Arial, Helvetica, sans-serif;"&gt;Treatment&lt;/span&gt;&lt;/strong&gt;&lt;span style="font-family: Arial, Helvetica, sans-serif;"&gt;&lt;br /&gt;&lt;br /&gt;Scientists are investigating the use of complex motor training and medications to prevent or reverse the alcohol–related brain damage found in people prenatally exposed to alcohol (24). In a study using rats, Klintsova and colleagues (25) used an obstacle course to teach complex motor skills, and this skills training led to a re–organization in the adult rats’ brains (i.e., cerebellum), enabling them to overcome the effects of the prenatal alcohol exposure. These findings have important therapeutic implications, suggesting that complex rehabilitative motor training can improve motor performance of children, or even adults, with FAS.&lt;/span&gt;&lt;/span&gt;&lt;/div&gt;&lt;div style="font-family: 'Times New Roman', Times, serif;"&gt;&lt;span style="font-family: Arial, Helvetica, sans-serif; font-size: large;"&gt;Scientists also are looking at the possibility of developing medications that can help alleviate or prevent brain damage, such as that associated with FAS. Studies using animals have yielded encouraging results for treatments using antioxidant therapy and vitamin E. Other preventive therapies showing promise in animal studies include 1–octanol, which ironically is an alcohol itself. Treatment with l–octanol significantly reduced the severity of alcohol’s effects on developing mouse embryos (26). Two molecules associated with normal development (i.e., NAP and SAL) have been found to protect nerve cells against a variety of toxins in much the same way that octanol does (27). And a compound (MK–801) that blocks a key brain chemical associated with alcohol withdrawal (i.e., glutamate) also is being studied. MK–801 reversed a specific learning impairment that resulted from early postnatal alcohol exposure (28).&lt;/span&gt;&lt;/div&gt;&lt;div style="font-family: 'Times New Roman', Times, serif;"&gt;&lt;span style="font-family: Arial, Helvetica, sans-serif; font-size: large;"&gt;Though these compounds were effective in animals, the positive results cited here may or may not translate to humans. Not drinking during pregnancy is the best form of prevention; FAS remains the leading&lt;em&gt;preventable&lt;/em&gt;&amp;nbsp;birth defect in the United States today.&lt;/span&gt;&lt;/div&gt;&lt;h3 style="font-family: 'Times New Roman', Times, serif;"&gt;&lt;span style="color: navy; font-family: Arial, Helvetica, sans-serif; font-size: large;"&gt;GROWING NEW BRAIN CELLS&lt;/span&gt;&lt;/h3&gt;&lt;div style="font-family: 'Times New Roman', Times, serif;"&gt;&lt;span style="font-family: Arial, Helvetica, sans-serif; font-size: large;"&gt;For decades scientists believed that the number of nerve cells in the adult brain was fixed early in life. If brain damage occurred, then, the best way to treat it was by strengthening the existing neurons, as new ones could not be added. In the 1960s, however, researchers found that new neurons are indeed generated in adulthood—a process called neurogenesis (29). These new cells originate from stem cells, which are cells that can divide indefinitely, renew themselves, and give rise to a variety of cell types. The discovery of brain stem cells and adult neurogenesis provides a new way of approaching the problem of alcohol–related changes in the brain and may lead to a clearer understanding of how best to treat and cure alcoholism (30).&lt;/span&gt;&lt;/div&gt;&lt;div style="font-family: 'Times New Roman', Times, serif;"&gt;&lt;span style="font-family: Arial, Helvetica, sans-serif; font-size: large;"&gt;For example, studies with animals show that high doses of alcohol lead to a disruption in the growth of new brain cells; scientists believe it may be this lack of new growth that results in the long–term deficits found in key areas of the brain (such as hippocampal structure and function) (31,32). Understanding how alcohol interacts with brain stem cells and what happens to these cells in alcoholics is the first step in establishing whether the use of stem cell therapies is an option for treatment (33).&lt;/span&gt;&lt;/div&gt;&lt;h3 style="font-family: 'Times New Roman', Times, serif;"&gt;&lt;span style="color: navy; font-family: Arial, Helvetica, sans-serif; font-size: large;"&gt;SUMMARY&lt;/span&gt;&lt;/h3&gt;&lt;div style="font-family: 'Times New Roman', Times, serif;"&gt;&lt;span style="font-family: Arial, Helvetica, sans-serif; font-size: large;"&gt;Alcoholics are not all alike. They experience different degrees of impairment, and the disease has different origins for different people. Consequently, researchers have not found conclusive evidence that any one variable is solely responsible for the brain deficits found in alcoholics. Characterizing what makes some alcoholics vulnerable to brain damage whereas others are not remains the subject of active research (34).&lt;/span&gt;&lt;/div&gt;&lt;div style="font-family: 'Times New Roman', Times, serif;"&gt;&lt;span style="font-family: Arial, Helvetica, sans-serif; font-size: large;"&gt;The good news is that most alcoholics with cognitive impairment show at least some improvement in brain structure and functioning within a year of abstinence, though some people take much longer (35–37). Clinicians must consider a variety of treatment methods to help people stop drinking and to recover from alcohol–related brain impairments, and tailor these treatments to the individual patient.&lt;/span&gt;&lt;/div&gt;&lt;div style="font-family: 'Times New Roman', Times, serif;"&gt;&lt;span style="font-family: Arial, Helvetica, sans-serif; font-size: large;"&gt;Advanced technology will have an important role in developing these therapies. Clinicians can use brain–imaging techniques to monitor the course and success of treatment, because imaging can reveal structural, functional, and biochemical changes in living patients over time. Promising new medications also are in the early stages of development, as researchers strive to design therapies that can help prevent alcohol’s harmful effects and promote the growth of new brain cells to take the place of those that have been damaged by alcohol.&lt;/span&gt;&lt;/div&gt;&lt;table cellpadding="7" class="sidebar" style="background-color: #99ccff; border-bottom-color: rgb(0, 0, 0); border-bottom-style: solid; border-bottom-width: 1pt; border-image: initial; border-left-color: rgb(0, 0, 0); border-left-style: solid; border-left-width: 1pt; border-right-color: rgb(0, 0, 0); border-right-style: solid; border-right-width: 1pt; border-style: initial; border-top-color: rgb(0, 0, 0); border-top-style: solid; border-top-width: 1pt; border-width: initial; font-family: 'Times New Roman', Times, serif; text-align: left;" summary="Sidebar - for layout only"&gt;&lt;tbody&gt;&lt;tr&gt;&lt;td&gt;&lt;span style="font-family: Arial, Helvetica, sans-serif; font-size: large;"&gt;SIDEBAR&lt;/span&gt;&lt;br /&gt;&lt;h3&gt;&lt;span style="font-family: Arial, Helvetica, sans-serif; font-size: large;"&gt;Using High–Tech Tools to Assess Alcoholic Brain Damage&lt;/span&gt;&lt;/h3&gt;&lt;span style="font-family: Arial, Helvetica, sans-serif; font-size: large;"&gt;Researchers studying the effects of alcohol use on the brain are aided by advanced technology such as magnetic resonance imaging (MRI), diffusion tensor imaging (DTI), positron emission tomography (PET), and electrophysiological brain mapping. These tools are providing valuable insight into how alcohol affects the brain’s structure and function.&lt;/span&gt;&lt;br /&gt;&lt;span style="font-family: Arial, Helvetica, sans-serif; font-size: large;"&gt;Long–term heavy drinking may lead to shrinking of the brain and deficiencies in the fibers (white matter) that carry information between brain cells (gray matter). MRI and DTI are being used together to assess the brains of patients when they first stop chronic heavy drinking and again after long periods of sobriety, to monitor for possible relapse to drinking (38).&lt;/span&gt;&lt;br /&gt;&lt;span style="font-family: Arial, Helvetica, sans-serif; font-size: large;"&gt;Memory formation and retrieval are highly influenced by factors such as attention and motivation (39). Studies using MRI are helping scientists to determine how memory and attention improve with long-time abstinence from alcohol, as well as what changes take place when a patient begins drinking again. The goal of these studies is to determine which alcohol–induced effects on the brain are permanent and which ones can be reversed with abstinence.&lt;/span&gt;&lt;br /&gt;&lt;span style="font-family: Arial, Helvetica, sans-serif; font-size: large;"&gt;PET imaging is allowing researchers to visualize, in the living brain, the damage that results from heavy alcohol consumption (40). This “snapshot” of the brain’s function enables scientists to analyze alcohol’s effects on various nerve cell communication systems (i.e., neurotransmitter systems) as well as on brain cell metabolism and blood flow within the brain. These studies have detected deficits in alcoholics, particularly in the frontal lobes, which are responsible for numerous functions associated with learning and memory, as well as in the cerebellum, which controls movement and coordination. PET also is a promising tool for monitoring the effects of alcoholism treatment and abstinence on damaged portions of the brain and may help in developing new medications to correct the chemical deficits found in the brains of people with alcohol dependence.&lt;/span&gt;&lt;br /&gt;&lt;span style="font-family: Arial, Helvetica, sans-serif; font-size: large;"&gt;Another high–tech tool, electroencephalography (EEG), records the brain’s electrical signals (41). Small electrodes are placed on the scalp to detect this electrical activity, which then is magnified and graphed as brain waves (i.e., neural oscillations). These brain waves show real–time activity as it happens in the brain.&lt;/span&gt;&lt;br /&gt;&lt;span style="font-size: large;"&gt;&lt;span style="font-family: Arial, Helvetica, sans-serif;"&gt;Many male alcoholics have a distinctive electrophysiological profile—that is, a low amplitude of their P3 components (see figure). P3 amplitudes in women alcoholics also are reduced, although to a lesser extent than in men. For many years it was assumed that the P3 deficit observed in alcoholics was the result of alcohol’s damage to the brain. Then it was determined that while many of the clinical symptoms and electrophysiological measures associated with alcoholism return to normal after abstinence, the P3 amplitude abnormality persists (42)&lt;/span&gt;&lt;span style="font-family: Arial, Helvetica, sans-serif;"&gt;.&lt;/span&gt;&lt;/span&gt;&lt;br /&gt;&lt;table border="1" cellpadding="7" class="floatright" style="border-bottom-color: rgb(255, 255, 255); border-image: initial; border-left-color: rgb(255, 255, 255); border-right-color: rgb(255, 255, 255); border-style: initial; border-top-color: rgb(255, 255, 255); border-width: initial; float: right; margin-left: 1%; text-align: left;" summary="for layout only"&gt;&lt;tbody&gt;&lt;tr&gt;&lt;td&gt;&lt;span style="font-family: Arial, Helvetica, sans-serif; font-size: large;"&gt;&lt;img alt="graph" height="210" src="http://pubs.niaaa.nih.gov/publications/aa63/images/graph.gif" width="410" /&gt;&lt;/span&gt;&lt;br /&gt;&lt;span style="font-family: Arial, Helvetica, sans-serif; font-size: large;"&gt;&lt;strong&gt;The P3 component is reduced in alcoholics compared with control subjects.&lt;/strong&gt;&lt;/span&gt;&lt;/td&gt;&lt;/tr&gt;&lt;/tbody&gt;&lt;/table&gt;&lt;span style="font-family: Arial, Helvetica, sans-serif; font-size: large;"&gt;This continued deficit in long–term abstinent alcoholics suggests that P3 deficits may be a marker of risk for alcohol dependence, rather than a result of alcohol use. In fact, a number of studies have since reported low P3 amplitudes in young people who have not started drinking alcohol but who are at high risk for developing alcoholism, such as young sons of alcoholic fathers (43,44). Markers such as the P3 can help identify people who may be at greatest risk for developing problems with alcohol.&lt;/span&gt;&lt;br /&gt;&lt;span style="font-family: Arial, Helvetica, sans-serif; font-size: large;"&gt;END OF SIDEBAR&lt;/span&gt;&lt;/td&gt;&lt;/tr&gt;&lt;/tbody&gt;&lt;/table&gt;&lt;/blockquote&gt;&lt;span style="font-size: large;"&gt;&lt;br /&gt;&lt;/span&gt;&lt;br /&gt;&lt;span style="font-size: large;"&gt;&lt;br /&gt;&lt;/span&gt;&lt;br /&gt;&lt;span style="font-size: large;"&gt;Credit by NIAAA&lt;/span&gt;&lt;br /&gt;&lt;br /&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/8120880281968163677-2636892041897008686?l=drugandalcoholrecovery.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://drugandalcoholrecovery.blogspot.com/feeds/2636892041897008686/comments/default' title='ส่งความคิดเห็น'/><link rel='replies' type='text/html' href='http://drugandalcoholrecovery.blogspot.com/2012/01/alcohol-effects.html#comment-form' title='0 ความคิดเห็น'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/8120880281968163677/posts/default/2636892041897008686'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/8120880281968163677/posts/default/2636892041897008686'/><link rel='alternate' type='text/html' href='http://drugandalcoholrecovery.blogspot.com/2012/01/alcohol-effects.html' title='Alcohol effects'/><author><name>Fremale Cook</name><uri>http://www.blogger.com/profile/06304518099950758990</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img2.blogblog.com/img/b16-rounded.gif'/></author><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-8120880281968163677.post-1605559730362728213</id><published>2012-01-13T20:16:00.000-08:00</published><updated>2012-01-13T20:16:16.342-08:00</updated><title type='text'>Drug and alcohol recovery</title><content type='html'>&lt;br /&gt;&lt;div id="gt-res-wrap" style="background-attachment: initial; background-clip: initial; background-color: white; background-image: initial; background-origin: initial; border-bottom-color: rgb(245, 245, 245); border-bottom-style: solid; border-bottom-width: 1px; border-image: initial; border-left-color: rgb(245, 245, 245); border-left-style: solid; border-left-width: 1px; border-right-color: rgb(245, 245, 245); border-right-style: solid; border-right-width: 1px; border-top-color: rgb(245, 245, 245); border-top-style: solid; border-top-width: 1px; color: #888888; font-family: arial, sans-serif;"&gt;&lt;div class="almost_half_cell" id="gt-res-content"&gt;&lt;div dir="ltr" style="zoom: 1;"&gt;&lt;span class="" id="result_box" lang="en" style="color: #333333; display: block; min-height: 93px; padding-bottom: 8px; padding-left: 8px; padding-right: 8px; padding-top: 8px;"&gt;&lt;span title="กี่คนแล้วที่ต้องเจอกับปัญหาของการติดเหล้า"&gt;&lt;span style="font-size: large;"&gt;&lt;span class="hps" style="background-color: whitesmoke;"&gt;You do not want&lt;/span&gt;&lt;span style="background-color: whitesmoke;"&gt;&amp;nbsp;&lt;/span&gt;&lt;span class="hps" style="background-color: whitesmoke;"&gt;a repetition of&lt;/span&gt;&lt;span style="background-color: whitesmoke;"&gt;&amp;nbsp;&lt;/span&gt;&lt;span class="hps" style="background-color: whitesmoke;"&gt;the&lt;/span&gt;&lt;span style="background-color: whitesmoke;"&gt;&amp;nbsp;&lt;/span&gt;&lt;span class="hps" style="background-color: whitesmoke;"&gt;family&lt;/span&gt;&lt;span style="background-color: whitesmoke;"&gt;&amp;nbsp;&lt;/span&gt;&lt;span class="hps" style="background-color: whitesmoke;"&gt;of&lt;/span&gt;&lt;span style="background-color: whitesmoke;"&gt;&amp;nbsp;&lt;/span&gt;&lt;span class="hps" style="background-color: whitesmoke;"&gt;my&lt;/span&gt;&lt;span style="background-color: whitesmoke;"&gt;&amp;nbsp;&lt;/span&gt;&lt;span class="hps" style="background-color: whitesmoke;"&gt;own ?&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;div class="separator" style="clear: both; font-size: 13px; text-align: center;"&gt;&lt;a href="http://4.bp.blogspot.com/-iRxrnLhiwpg/TxEAnbKoucI/AAAAAAAAABE/iin1aPTAXE0/s1600/20081218150659.jpg" imageanchor="1" style="clear: left; float: left; margin-bottom: 1em; margin-right: 1em;"&gt;&lt;img border="0" height="240" src="http://4.bp.blogspot.com/-iRxrnLhiwpg/TxEAnbKoucI/AAAAAAAAABE/iin1aPTAXE0/s320/20081218150659.jpg" width="320" /&gt;&lt;/a&gt;&lt;/div&gt;&lt;div class="separator" style="clear: both; font-size: 13px; text-align: center;"&gt;&lt;br /&gt;&lt;/div&gt;&lt;div class="separator" style="clear: both; font-size: 13px; text-align: center;"&gt;&lt;br /&gt;&lt;/div&gt;&lt;div class="separator" style="clear: both; text-align: left;"&gt;&lt;span class="hps" style="background-color: whitesmoke; color: #333333; font-size: 24px; text-align: -webkit-auto;"&gt;You&lt;/span&gt;&lt;span style="background-color: whitesmoke; color: #333333; font-size: 24px; text-align: -webkit-auto;"&gt;&amp;nbsp;&lt;/span&gt;&lt;span style="font-size: large;"&gt;&lt;span class="hps" style="background-color: whitesmoke; color: #333333; text-align: -webkit-auto;"&gt;do not want to&lt;/span&gt;&lt;span style="background-color: whitesmoke; color: #333333; text-align: -webkit-auto;"&gt;&amp;nbsp;&lt;/span&gt;&lt;span class="hps" style="background-color: whitesmoke; color: #333333; text-align: -webkit-auto;"&gt;give&lt;/span&gt;&lt;span style="background-color: whitesmoke; color: #333333; text-align: -webkit-auto;"&gt;&amp;nbsp;&lt;/span&gt;&lt;span class="hps" style="background-color: whitesmoke; color: #333333; text-align: -webkit-auto;"&gt;your family&lt;/span&gt;&lt;span style="background-color: whitesmoke; color: #333333; text-align: -webkit-auto;"&gt;&amp;nbsp;&lt;/span&gt;&lt;span class="hps" style="background-color: whitesmoke; color: #333333; text-align: -webkit-auto;"&gt;the&lt;/span&gt;&lt;span style="background-color: whitesmoke; color: #333333; text-align: -webkit-auto;"&gt;&amp;nbsp;&lt;/span&gt;&lt;span class="hps" style="background-color: whitesmoke; color: #333333; text-align: -webkit-auto;"&gt;very&lt;/span&gt;&lt;span style="background-color: whitesmoke; color: #333333; text-align: -webkit-auto;"&gt;&amp;nbsp;&lt;/span&gt;&lt;span class="hps" style="background-color: whitesmoke; color: #333333; text-align: -webkit-auto;"&gt;best ?&lt;/span&gt;&lt;/span&gt;&lt;/div&gt;&lt;div style="font-size: 13px;"&gt;&lt;br /&gt;&lt;/div&gt;&lt;div class="separator" style="clear: both; font-size: 13px; text-align: center;"&gt;&lt;a href="http://4.bp.blogspot.com/-XMBE7MVKLoU/TxEAqLhZf7I/AAAAAAAAABM/6Twar9rJ5zQ/s1600/kratae2.jpg" imageanchor="1" style="clear: left; float: left; margin-bottom: 1em; margin-right: 1em;"&gt;&lt;img border="0" height="213" src="http://4.bp.blogspot.com/-XMBE7MVKLoU/TxEAqLhZf7I/AAAAAAAAABM/6Twar9rJ5zQ/s320/kratae2.jpg" width="320" /&gt;&lt;/a&gt;&lt;/div&gt;&lt;span class="" id="result_box" lang="en" style="color: #333333; display: block; font-size: 16px; min-height: 93px; padding-bottom: 8px; padding-left: 8px; padding-right: 8px; padding-top: 8px;"&gt;&lt;span title="กี่คนแล้วที่ต้องเจอกับปัญหาของการติดเหล้า"&gt;&lt;span class="hps" style="background-color: whitesmoke;"&gt;&lt;br /&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;span class="" id="result_box" lang="en" style="color: #333333; display: block; font-size: 16px; min-height: 93px; padding-bottom: 8px; padding-left: 8px; padding-right: 8px; padding-top: 8px;"&gt;&lt;span title="กี่คนแล้วที่ต้องเจอกับปัญหาของการติดเหล้า"&gt;&lt;br /&gt;&lt;/span&gt;&lt;/span&gt;&lt;span class="" id="result_box" lang="en" style="color: #333333; display: block; font-size: 16px; min-height: 93px; padding-bottom: 8px; padding-left: 8px; padding-right: 8px; padding-top: 8px;"&gt;&lt;span title="กี่คนแล้วที่ต้องเจอกับปัญหาของการติดเหล้า"&gt;&lt;br /&gt;&lt;/span&gt;&lt;/span&gt;&lt;span class="" id="result_box" lang="en" style="color: #333333; display: block; font-size: 16px; min-height: 93px; padding-bottom: 8px; padding-left: 8px; padding-right: 8px; padding-top: 8px;"&gt;&lt;span title="กี่คนแล้วที่ต้องเจอกับปัญหาของการติดเหล้า"&gt;How many people are faced with the problem of alcoholism.&amp;nbsp;&lt;/span&gt;&lt;span title="ซึ่งนั้นก็เป็นปัญหาของสังคมทั้งในเมืองและนอกเมือง"&gt;This is a problem of society, both in and outside the city.&amp;nbsp;&lt;/span&gt;&lt;span title="อันก่อให้เกิดปัญหาทั้งครอบครัวและปัญหาของสังคม"&gt;This causes problems for the family and society.&amp;nbsp;&lt;/span&gt;&lt;span title="ไม่ว่าจะเป็นการก่ออาชญากรรมต่างๆ"&gt;Whether such crimes.&amp;nbsp;&lt;/span&gt;&lt;span title="รวมถึงอุบัติเหตุอีกมากมาย"&gt;As well as many accidents.&amp;nbsp;&lt;/span&gt;&lt;span title="และสุขภาพของผู้ดื่ม"&gt;And the health of drinkers.&amp;nbsp;&lt;/span&gt;&lt;span title="ล้วนแล้วมากจากการดื่มเหล้าทั้งสิ้น"&gt;I have a lot of drinking there.&amp;nbsp;&lt;/span&gt;&lt;span title="หากคุณเป็นคนหนึ่งที่เคยเจอปัญหานี้"&gt;If you are the one who had come across this problem.&amp;nbsp;&lt;/span&gt;&lt;span title="และอยากจะเลิกเหล้า"&gt;And wanted to quit drinking.&amp;nbsp;&lt;/span&gt;&lt;span title="วันนี้เรามีวิธีดีๆ มาแนะนำกัน"&gt;Today we have just been introduced.&lt;/span&gt;&lt;span title="เพื่อสังคมที่น่าอยู่ของเราและโลกที่สวยงามกันดีกว่า"&gt;To society and our beautiful world to live better.&lt;/span&gt;&lt;/span&gt;&lt;span class="" id="result_box" lang="en" style="color: #333333; display: block; font-size: 16px; min-height: 93px; padding-bottom: 8px; padding-left: 8px; padding-right: 8px; padding-top: 8px;"&gt;&lt;span title="เพื่อสังคมที่น่าอยู่ของเราและโลกที่สวยงามกันดีกว่า"&gt;&lt;br /&gt;&lt;/span&gt;&lt;/span&gt;&lt;span class="" id="result_box" lang="en" style="color: #333333; display: block; font-size: 16px; min-height: 93px; padding-bottom: 8px; padding-left: 8px; padding-right: 8px; padding-top: 8px;"&gt;&lt;span title="เพื่อสังคมที่น่าอยู่ของเราและโลกที่สวยงามกันดีกว่า"&gt;&lt;u&gt;&lt;b&gt;9 Ways to quit drinking.&lt;/b&gt;&lt;/u&gt;&lt;/span&gt;&lt;/span&gt;&lt;div class="separator" style="clear: both; font-size: 13px; text-align: center;"&gt;&lt;a href="http://2.bp.blogspot.com/-wh2RyqWlEeE/TxD-8ljBkSI/AAAAAAAAAA8/1cKCQJ7eIms/s1600/1.jpg" imageanchor="1" style="clear: left; float: left; margin-bottom: 1em; margin-right: 1em;"&gt;&lt;img border="0" height="320" src="http://2.bp.blogspot.com/-wh2RyqWlEeE/TxD-8ljBkSI/AAAAAAAAAA8/1cKCQJ7eIms/s320/1.jpg" width="320" /&gt;&lt;/a&gt;&lt;/div&gt;&lt;span class="" id="result_box" lang="en" style="color: #333333; display: block; font-size: 16px; min-height: 93px; padding-bottom: 8px; padding-left: 8px; padding-right: 8px; padding-top: 8px;"&gt;&lt;span title="1. ตั้งใจจริง การเลิกเหล้าไม่ใช่เรื่องยาก"&gt;1. It is not difficult to quit drinking.&amp;nbsp;&lt;/span&gt;&lt;span title="ถ้ามีความตั้งใจความสำเร็จย่อมไม่ไกลเกินเอื้อม"&gt;If the intention was not beyond the reach success.&lt;/span&gt;&lt;/span&gt;&lt;span class="" id="result_box" lang="en" style="color: #333333; display: block; font-size: 16px; min-height: 93px; padding-bottom: 8px; padding-left: 8px; padding-right: 8px; padding-top: 8px;"&gt;&lt;span title="2. ตั้งเป้าว่าจะเลิกเหล้าเพื่อใคร เพราะเหตุใด เช่น เพื่อพ่อแม่...เพราะการดื่มเหล้าของเราทำให้พ่อแม่ไม่สบายใจเพื่อตัวเอง..."&gt;2. Aims to give alcohol to anyone why I like to drink ... because our parents do not feel for myself ...&amp;nbsp;&lt;/span&gt;&lt;span title="จะได้มีสุขภาพดีแถมมีเงินเก็บมากขึ้น"&gt;It is healthy to have more money.&amp;nbsp;&lt;/span&gt;&lt;span title="เพื่อลูกและครอบครัว...เพราะเหล้า เข้าปากทีไร เป็นต้องทะเลาะกันทุกที"&gt;To children and their families ... because these are the mouth, one must fight me.&amp;nbsp;&lt;/span&gt;&lt;span title="ถ้าเลิกเหล้าก็คงทะเลาะกันน้อยลงครอบครัวจะได้มีความสุข"&gt;Stop me if I disagree with you less happy.&amp;nbsp;&lt;/span&gt;&lt;span title="มีเวลาอยู่ด้วยกันมากขึ้น...เป็นต้น"&gt;There are a lot more time together ... and so on.&lt;/span&gt;&lt;/span&gt;&lt;span class="" id="result_box" lang="en" style="color: #333333; display: block; font-size: 16px; min-height: 93px; padding-bottom: 8px; padding-left: 8px; padding-right: 8px; padding-top: 8px;"&gt;&lt;span title="มีเวลาอยู่ด้วยกันมากขึ้น...เป็นต้น"&gt;&lt;br /&gt;&lt;/span&gt;&lt;span title="3. หยุดทันที!"&gt;3. Hiudtanti!&amp;nbsp;&lt;/span&gt;&lt;span title="คนที่มีแนวคิดว่าเพียงแค่ดื่มเพื่อความสนุกสนานหรือต้องการเข้าสังคม"&gt;People with the idea that drinking just for fun or to socialize.&amp;nbsp;&lt;/span&gt;&lt;span title="เมื่อตั้งใจที่จะเลิกเหล้า"&gt;On intention to quit drinking.&amp;nbsp;&lt;/span&gt;&lt;span title="ก็ต้องพยายามหักห้ามใจ"&gt;I tried denial.&amp;nbsp;&lt;/span&gt;&lt;span title="และหยุดดื่มทันที"&gt;And stop drinking immediately.&lt;br /&gt;&lt;/span&gt;&lt;span title="4. ปรับเปลี่ยนนิสัยการดื่ม"&gt;4. To change drinking habits.&amp;nbsp;&lt;/span&gt;&lt;span title="สำหรับคนที่เคยดื่มเหล้าเป็นประจำอาจเลิกทันทีได้ยาก"&gt;For people who drink alcohol regularly may be terminated immediately.&amp;nbsp;&lt;/span&gt;&lt;span title="ให้ลองใช้วิธีดังต่อไปนี้"&gt;Try the following.&amp;nbsp;&lt;/span&gt;&lt;span title="ซึ่งอาจช่วยให้ดื่มเหล้าน้อยลงได้ เช่น ดื่ม เหล้าพร้อมกับการรับประทานอาหาร หรือ หมั่นดื่มน้ำเปล่าควบคู่ไปด้วยระหว่างการดื่มเหล้า"&gt;This may help to drink less alcohol as drinking and eating or drinking water, coupled with the persistent drinking.&lt;/span&gt;&lt;span title="เปลี่ยนขนาดของแก้ว"&gt;Change the size of the glass.&amp;nbsp;&lt;/span&gt;&lt;span title="จากแก้วใหญ่เป็นแก้วเล็กดื่มเครื่องดื่มที่มีแอลกอฮอล์ต่ำกว่าทดแทนไปก่อนใน ระยะแรก"&gt;Of glass, a small glass of alcoholic drink less than the first alternative in the early stages.&lt;br /&gt;&lt;br /&gt;&lt;/span&gt;&lt;span title="5. ตั้งเป้าว่าจะลดปริมาณการดื่ม เช่น จากที่เคยดื่มวันละ 8 แก้ว ก็อาจจะลดปริมาณการดื่มลงไปเรื่อยๆ จนเหลือวันละ 1 แก้ว และไม่ดื่มเลยแม้แต่แก้วเดียวในที่สุด"&gt;5. Aims to reduce the amount of drinking, such as those used to drinking 8 glasses a day may reduce the amount of drinking until remaining 1 glass a day and do not drink even one glass in the end.&lt;br /&gt;&lt;/span&gt;&lt;span title="6.หลีกเลี่ยงความเสี่ยงต่างๆ"&gt;6. Avoid the risks.&amp;nbsp;&lt;/span&gt;&lt;span title="ความเสี่ยงในที่นี้คือ"&gt;The risk in this case.&amp;nbsp;&lt;/span&gt;&lt;span title="สถานการณ์หรือสถานที่ตลอดจนปัจจัยแวดล้อมที่ทำให้เราดื่มเหล้าได้ง่ายขึ้น ได้แก่ ช่วงเวลาหลังเลิกงาน"&gt;Situation or location, as well as environmental factors that make it easy on the booze after work.&amp;nbsp;&lt;/span&gt;&lt;span title="วันเงินเดือนออก"&gt;Payday&lt;/span&gt;&lt;span title="วาระหรือโอกาสพิเศษต่างๆ"&gt;Agenda or special occasions.&amp;nbsp;&lt;/span&gt;&lt;span title="การไปเที่ยวผับหรือร้านอาหาร สถานบันเทิง การชักชวนจากกลุ่มเพื่อนที่ดื่มจัด"&gt;To go to a pub or restaurant, entertainment, persuasion from a group of friends who drink heavily.&amp;nbsp;&lt;/span&gt;&lt;span title="รวมถึงสาเหตุต่างๆ"&gt;The various causes.&lt;/span&gt;&lt;span title="ที่นำไปสู่อาการเหน็ดเหนื่อย ทดท้อ เหงา เศร้า เครียด ฯลฯ"&gt;Leading to symptoms of fatigue, stress, etc. I carry my money.&lt;br /&gt;&lt;/span&gt;&lt;span title="7. เมื่อมีเวลาว่าง"&gt;7. When there is free time.&amp;nbsp;&lt;/span&gt;&lt;span title="ให้ทำกิจกรรมอื่นที่สร้างสรรค์แทนการดื่มสังสรรค์"&gt;Creative activities to do instead of drink.&amp;nbsp;&lt;/span&gt;&lt;span title="ทำกิจกรรมเพื่อสุขภาพหลังเลิกงาน เช่น ออกกำลังกาย - เล่นกีฬาฉลองวาระพิเศษต่างๆ"&gt;For after work activities such as exercise - playing sports, celebrate special occasions.&lt;/span&gt;&lt;span title="ด้วยแนวปฏิบัติแบบใหม่ เช่น ไปทำบุญแทนการดื่มเมื่อรู้สึกเหงา"&gt;With the new guidelines as to merit instead of drinking, when feeling lonely.&lt;/span&gt;&lt;span title="เศร้าหรือเครียด"&gt;Depressed or stressed.&amp;nbsp;&lt;/span&gt;&lt;span title="ให้หากิจกรรมสร้างสรรค์และจรรโลงจิตใจทำทันที อาทิ อ่านหนังสือ ฟังเพลง ชมภาพยนตร์ ตลอดจน เล่นกีฬา ฯลฯ"&gt;To create and sustain mental activity as soon as I read books and watch movies, listen to music, playing sports, etc..&lt;br /&gt;&lt;br /&gt;&lt;/span&gt;&lt;span title="8. ฝึกปฏิเสธให้เด็ดขาด เช่น ถ้าเพื่อนคะยั้นคะยอให้ดื่ม"&gt;8. The students refused to be decisive, as if urged by friends to drink.&amp;nbsp;&lt;/span&gt;&lt;span title="ให้บอกเค้าไปว่า &amp;quot; หมอห้ามดื่ม , ไม่ว่างต้องไปทำธุระ ฯลฯ...&amp;quot;"&gt;To tell him that "I do not drink, do not you need to do errands, etc ...".&lt;br /&gt;&lt;/span&gt;&lt;span title="9. หาที่พึ่งทางใจรวมถึงหากำลังใจจากคนรอบข้าง เช่น พ่อแม่ คนรัก ลูก หรือเพื่อนสนิท"&gt;9. I'm mentally as well as seeking support from those around you, as parents, lovers, children or friends.&amp;nbsp;&lt;/span&gt;&lt;span title="ที่สามารถปรึกษาหารือให้คำแนะนำดีๆ แก่เราได้ และพร้อมให้ความช่วยเหลือเมื่อเราต้องการ"&gt;The consultation has given us good advice and support when we need it.&amp;nbsp;&lt;/span&gt;&lt;span title="นอกจากนี้การพูดคุยหรืออ่านประสบการณ์ของคนที่เลิกเหล้าสำเร็จ"&gt;In addition, talk or read the experiences of people who successfully quit drinking.&amp;nbsp;&lt;/span&gt;&lt;span title="ก่อนจะพบกับความสวยงามของชีวิตย่อมช่วยสร้างกำลังใจให้กับเราได้มากอย่างที เดียว"&gt;Before it discovered the beauty of life is indeed very encouraging to us as well.&lt;/span&gt;&lt;/span&gt;&lt;/div&gt;&lt;/div&gt;&lt;div id="gt-res-tools" style="font-size: 13px; height: 26px; margin-top: -7px; overflow-x: hidden; overflow-y: hidden; padding-bottom: 4px; padding-left: 4px; padding-right: 4px; padding-top: 0px;"&gt;&lt;div id="gt-src-tools-l" style="float: left;"&gt;&lt;/div&gt;&lt;div id="gt-res-tools-r" style="float: right;"&gt;&lt;div aria-label="ให้คะแนนการแปล" data-tooltip-align="t,c" data-tooltip="ให้คะแนนการแปล" id="gt-res-rate" style="float: left;"&gt;&lt;div aria-haspopup="true" class="goog-inline-block goog-toolbar-menu-button" role="button" style="-webkit-user-select: none; background-attachment: initial; background-clip: initial; background-color: initial; background-image: initial; background-origin: initial; background-position: 0px 50%; background-repeat: initial initial; border-bottom-color: transparent; border-bottom-left-radius: 2px; border-bottom-right-radius: 2px; border-bottom-style: solid; border-bottom-width: 1px; border-left-color: transparent; border-left-style: solid; border-left-width: 1px; border-right-color: transparent; border-right-style: solid; border-right-width: 1px; border-top-color: transparent; border-top-left-radius: 2px; border-top-right-radius: 2px; border-top-style: solid; border-top-width: 1px; color: #444444; cursor: default; display: inline-block; font-size: 11px; font-weight: bold; height: 24px; line-height: 24px; list-style-image: initial; list-style-position: initial; list-style-type: none; outline-color: initial; outline-style: none; outline-width: initial; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px; position: relative; text-decoration: none; vertical-align: middle;" tabindex="0" title=""&gt;&lt;div class="goog-inline-block goog-toolbar-menu-button-outer-box" style="display: inline-block; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px; position: relative;"&gt;&lt;div class="goog-inline-block goog-toolbar-menu-button-inner-box" style="border-bottom-width: 0px; border-color: initial; border-image: initial; border-left-width: 0px; border-right-width: 0px; border-style: initial; border-top-width: 0px; display: inline-block; padding-bottom: 0px; padding-left: 2px; padding-right: 2px; padding-top: 0px; position: relative; vertical-align: top;"&gt;&lt;div class="goog-inline-block goog-toolbar-menu-button-caption" style="display: inline-block; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px; position: relative;"&gt;&lt;span class="goog-flat-menu-button-img gt-rate-icon jfk-button-img" style="background-attachment: initial; background-clip: initial; background-color: initial; background-image: url(http://www.gstatic.com/translate/buttons6.png); background-origin: initial; background-position: -94px -3px; background-repeat: no-repeat no-repeat; display: inline-block; height: 21px; margin-top: -3px; opacity: 0.667; vertical-align: middle; width: 21px;"&gt;&lt;/span&gt;&lt;/div&gt;&lt;/div&gt;&lt;/div&gt;&lt;/div&gt;&lt;/div&gt;&lt;/div&gt;&lt;/div&gt;&lt;/div&gt;&lt;div style="text-align: right;"&gt;&lt;span class="hps" style="background-color: whitesmoke; color: #333333; font-family: arial, sans-serif; text-align: -webkit-auto;"&gt;If you&lt;/span&gt;&lt;span style="background-color: whitesmoke; color: #333333; font-family: arial, sans-serif; text-align: -webkit-auto;"&gt;&amp;nbsp;&lt;/span&gt;&lt;span class="hps" style="background-color: whitesmoke; color: #333333; font-family: arial, sans-serif; text-align: -webkit-auto;"&gt;think&lt;/span&gt;&lt;span style="background-color: whitesmoke; color: #333333; font-family: arial, sans-serif; text-align: -webkit-auto;"&gt;&amp;nbsp;&lt;/span&gt;&lt;span class="hps" style="background-color: whitesmoke; color: #333333; font-family: arial, sans-serif; text-align: -webkit-auto;"&gt;it will&lt;/span&gt;&lt;span style="background-color: whitesmoke; color: #333333; font-family: arial, sans-serif; text-align: -webkit-auto;"&gt;&amp;nbsp;&lt;/span&gt;&lt;span class="hps" style="background-color: whitesmoke; color: #333333; font-family: arial, sans-serif; text-align: -webkit-auto;"&gt;give&lt;/span&gt;&lt;span style="background-color: whitesmoke; color: #333333; font-family: arial, sans-serif; text-align: -webkit-auto;"&gt;&amp;nbsp;&lt;/span&gt;&lt;span class="hps" style="background-color: whitesmoke; color: #333333; font-family: arial, sans-serif; text-align: -webkit-auto;"&gt;me&lt;/span&gt;&lt;span style="background-color: whitesmoke; color: #333333; font-family: arial, sans-serif; text-align: -webkit-auto;"&gt;&amp;nbsp;&lt;/span&gt;&lt;span class="hps" style="background-color: whitesmoke; color: #333333; font-family: arial, sans-serif; text-align: -webkit-auto;"&gt;a&lt;/span&gt;&lt;span style="background-color: whitesmoke; color: #333333; font-family: arial, sans-serif; text-align: -webkit-auto;"&gt;&amp;nbsp;&lt;/span&gt;&lt;span class="hps" style="background-color: whitesmoke; color: #333333; font-family: arial, sans-serif; text-align: -webkit-auto;"&gt;call&lt;/span&gt;&lt;span style="background-color: whitesmoke; color: #333333; font-family: arial, sans-serif; text-align: -webkit-auto;"&gt;&amp;nbsp;&lt;/span&gt;&lt;span class="hps" style="background-color: whitesmoke; color: #333333; font-family: arial, sans-serif; text-align: -webkit-auto;"&gt;today&lt;/span&gt;&lt;/div&gt;&lt;div style="text-align: right;"&gt;Dr.Tony&lt;/div&gt;&lt;br /&gt;&lt;br /&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/8120880281968163677-1605559730362728213?l=drugandalcoholrecovery.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://drugandalcoholrecovery.blogspot.com/feeds/1605559730362728213/comments/default' title='ส่งความคิดเห็น'/><link rel='replies' type='text/html' href='http://drugandalcoholrecovery.blogspot.com/2012/01/drug-and-alcohol-recovery.html#comment-form' title='0 ความคิดเห็น'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/8120880281968163677/posts/default/1605559730362728213'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/8120880281968163677/posts/default/1605559730362728213'/><link rel='alternate' type='text/html' href='http://drugandalcoholrecovery.blogspot.com/2012/01/drug-and-alcohol-recovery.html' title='Drug and alcohol recovery'/><author><name>Fremale Cook</name><uri>http://www.blogger.com/profile/06304518099950758990</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img2.blogblog.com/img/b16-rounded.gif'/></author><media:thumbnail xmlns:media='http://search.yahoo.com/mrss/' url='http://4.bp.blogspot.com/-iRxrnLhiwpg/TxEAnbKoucI/AAAAAAAAABE/iin1aPTAXE0/s72-c/20081218150659.jpg' height='72' width='72'/><thr:total>0</thr:total></entry></feed>
